1. Self or Mannaz This rune counsels you to take time out to focus on someone very important, you!

Spoil and pamper yourself by taking the time to relax and to do activities that you enjoy. This will help you gain perspective and insight and foster an objective view on any current problems and difficulties. You need to apply logic rather than emotion to any current problems.

Be realistic, you can pull the duvet over your head and hope your problems will go away, but think about it? Has this approach ever worked in the past? No I thought not.

When you are feeling more relaxed and have spent time identifying your current problems and goals, form practical strategies for dealing with problems and achieving your ambitions.

Be honest with yourself when deciding just what your problems and ambitions are.

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